In case you missed it, Bud & the Manchild from The Score 1260 broadcasted LIVE yesterday morning from Personal Fitness:
Personal Fitness member Jim Winterton stopped by after a great work out with Dennis and chatted with the guys:
We had a blast! Hope you caught the show….but either way, be sure to stop by our 1st Annual Men’s Night on Thursday in the Personal Fitness lobby – Bud & the Manchild will be here again with some fun sports trivia games.
The concept for TRX was born in the Navy Seal’s.
Our suspension training bodyweight exercise classes will develop your strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, which is a performance training tool that leverages gravity and the user’s body weight to enable hundreds of exercises for every fitness goal.
Our suspension bar has been installed in the aerobics room and our first schedule has been set!
PF certified TRX trainers Tony, Karlyn & Corbie are very excited to begin offering these classes to our members and downtown community!
If you are interested in participating, here are the details.
Don’t miss out on this NEW fun and exciting group training program at Personal Fitness Gym!
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Did you make it out to our member social last night?
We need to give a HUGE thank you to the folks at L’Adour for their gracious hospitality – everything was wonderful!
If you didn’t make to this month’s social, we’ve got another one coming up March 16 at Wise Guys Comedy Club – we’d love to see your face!
Thursday February 23 is all about the guys…
Adrian Jules Custom Clothiers will debut their Spring and Summer Collection at Men’s Night. A trunk show of custom menswear, you can see and feel the details and craftsmanship of a beautiful custom designed garment.
Great clothing is still handcrafted the “American way” and constructed right next door in Rochester, New York. Experience for yourself the quality, personal service and the ability to create clothing made just for you. The stylists at Adrian Jules go through a unique process of asking questions about your lifestyle and career and then making recommendations for your custom wardrobe. It is not just a suit…it’s your suit, down to the last button hole and color of your coat.
Adrian Jules is raffling off a $250 Gift Certificate & Personal Closet Wardrobe Consultation.
“I represent the 4th generation of Lemps to run the store after my father, grandfather and great grandfather, who opened its doors in 1890. Serving the downtown Syracuse community, we own a building of about 5,500 square feet that stands 3 blocks from the original building we occupied. We’re very history-focused here and love to draw awareness to the rich cultural stamp our family has had on the town; my great grandfather’s antique truck, which he used to deliver watch repairs at the turn of the century, is prominently featured in our store and a city park across the street was recently named M. LempPark” ~ Don Lemp
Lemp’s will have Jorg Gray, Baume and Mercier watches on display as well as men’s cigar accessories. They will raffle off a Jorg Gray watch.
The longest running sports talk radio show in Syracuse, Bud and the Manchild has been heard over the CNY airwaves for over 10 years.
Hosted by “The Manchild” Jim Lerch, a former TV sports anchor and reporter, and award-winning Post-Standard sports columnist Bud Poliquin, this locally owned program provides an entertaining, insightful, and seasoned look at the Central New York sports scene, national sports issues, and entertainment themes.
Bud and the Manchild will be talking sports and playing sports trivia games. They’ll be giving away some really cool sports memorabilia too!
Rocky’s will feature a premium cigar sampling (1 per customer) featuring Miami Cigar’s La Sirena brand.
La Sirena is the latest release from Miami Cigar Co., handcrafted in Nicaragua by the greatest cigar maker today, Don “Pepin” Garcia. La Sirena features a dark, toothy Maduro Connecticut Broadleaf wrapper, two Cuban-seed Nicaraguan binders, and two Nicaraguan long-fillers. The result is a rich, full-bodied smoke that’s layered with complexity.
Enjoy a free tasting sample from Rocky’s and Miami Cigars as well as a display of the latest in cigar accessories, AND a micro-beer tasting sampling!
Established in 2004, BC Restaurant remains passionate about fresh ingredients, well crafted beverages and excellent service.
But….we’ve let our hair down. It is our mission to make your experience here as relaxing and as delicious as possible!
BC will provide our guests with a sampling of items from their menu.
If you enter Vinomania in the late afternoon or evening,you’re likely to find a handful of folks gathered near the front, talking and tasting wine.
You’re also likely to find Gary Decker walking a customer around pointing out what’s new and special…and always at a variety of price points. Gary brings years of experience in the restaurant world to the table and a great love and passion for helping others enjoy wine.
Gary will bring an assortment of fine wines from around the world for sampling and serving.
With four sets of tees, Timber Banks offers players a challenging and enjoyable round of golf. Constructed to Nicklaus Design’s highest standards, this Championship course promises to deliver a truly wonderful day of golf. Come enjoy a world-class experience on this magnificently scenic and beautifully appointed layout. Winding through ancient forests and emerging neighborhoods, you’ll see golf in a very new way, as this is the first golf course of its type in this area of New York.
Timber Banks will be providing the new rates for 2012 memberships and promoting their “Member for a Day” program and rates. There will have be a putting contest with the winners receiving free rounds HERE.
Personal Fitness Gym has been specializing in personal training since 1995. We focus on providing safe and practical fitness and nutritional advice. Personal Fitness emphasizes a goal oriented training philosophy with ongoing progress analysis to insure continued results. We believe being healthy is more than just a workout. It’s a way of life! We are personally committed to this life, to our work and to our clients. It is this company’s mission to exceed member expectations!
Personal Fitness Gym owner Randy Sabourin will be on hand to discuss your health and fitness goals and provide FREE body composition analysis. Raffle for a chance to win a package of personal training sessions!
We’re really excited for our member social this month at L’Adour!
Yann and Alexia, the owners of L’Adour, are graciously providing a free cocktail for Personal Fitness members along with samples of their classic French cuisine. See Randy when you arrive for your drink ticket.
Stop by after work and relax with other Personal Fitness members and enjoy this Syracuse treasure.
I was recently asked by Oswego County Business Magazine to share my thoughts on fitness trends for the upcoming year.
Here is an excerpt from the article:
What’s Hot
What’s Not
Unfortunately not every trend sticks around forever. According to ACSM, these fitness “hots” are now fitness “nots”:
One of our members forwarded this article in the New York Times to me about working out beyond your limits.
“People think a good workout is, ‘I am in a pile of sweat and puking,’ ” said William Kraemer, a professor of kinesiology at the University of Connecticut. But if that happens, he said, “it means you went much too quickly, and your body just can’t meet its demands.”
As the article points out, there is definitely a balance…if you work out too little you won’t see results, but over training can lead to exhaustion, depression, and a decline in results.
In my presentation at the Natur-Tyme seminar last week, one of the strategies I mentioned was finding an exercise you enjoy.
If being out in the cold is not your cup of tea, try breaking up your routine. How about a fun new class, like zumba or kickboxing? Martial arts, yoga, or fencing could help break up your time on the treadmill.
Have you checked our Pilates reformer yet? Here’s a quick clip of Phyllis demonstrating it to one of our members.
New equipment, like kettle balls (we just got them in at Personal Fitness!) or resistance bands might be just the thing to keep boredom from setting in.
If you’re not a fan of the gym, or just need a little spice in your routine, there are all kinds of ways to work physical activity into your daily routine – AND have fun doing it.
Thanks to everyone who came out for my seminar “Transforming your Body Through Exercise” on Wednesday! I covered a variety of strategies, but here’s a quick clip if you missed it.
What are YOUR tricks for keeping yourself accountable?
I believe anyone can achieve good health with exercise and nutritional guidance. It is a journey, not a destination. When you make a commitment and focus your mind, anything is possible.
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