November 4, 2011, I went into the Balanced Body Pilates Reformer 1 training thinking, “Great! If I just get this level completed, I’m good” But that training got me wondering if I should become a Pilates Reformer Instructor…. So……March 4 & 5 I attended BB Mat 1 training, which was like a shot of adrenaline [...]
Read the rest of this entry »Archive for the 'Meet the Team' Category
Meet the Team – Derek Ford
My name is Derek Ford, and I’ve been working at Personal Fitness for over 3 years. At Whiteface Mountain I’m a Certified Personal Trainer and I also manage our facility in the CNY Medical Center. I work with a range of clients, from college students looking to put on muscle, to older adults recovering from [...]
Read the rest of this entry »Meet our new Zumba instructor
Hello Personal Fitness! My name is Lynn Underwood (that’s me on the left) and I am SO excited to be your new Zumba instructor! Zumba fitness truly is life transforming. Don’t believe me? While I’ve been a dancer and fitness enthusiast since I was 5, I’ve always had a number of health issues – dealing [...]
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