I had to laugh when I read Jason Gay’s “The 27 Rules of Conquering the Gym” in the Wall Street Journal the other day. The article is definitely a humorous, tongue-in-cheek look at the gym, but there are a lot of truisms in there. A few of my favorites: #4. No one in the history [...]
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Brace yourself…
It’s that time of year….are you ready to be BOMBARDED by fitness and diet infomercials that come around every January like clockwork? A few survival tips: First, the obvious – if it sounds too good to be true…..IT IS! I call this type of approach toward fitness & weight management “The Magic-Theory.” The Magic [...]
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